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Tasty Pan Seared Tuna Steaks with Rosemary Garlic Sauce

Tasty Pan Seared Tuna Steaks with Rosemary Garlic Sauce

Tasty Pan Seared Tuna Steaks with Rosemary Garlic Sauce, a fast, easy way to prepare tuna with bold and delicious flavor.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author whatsmickeycooking

Ingredients

  • 4 Tuna steaks, fresh
  • 3 tables Extra virgin olive oil
  • 3 large Garlic cloves, crushed
  • handful Fresh rosemary, leaves only, chopped
  • Sea salt and Fresh ground black pepper
  • 3/4 cup Dry white wine
  • 1/2 Lemon, juiced

Instructions

  1. Salt and Pepper the tuna

  2. In a frying skillet large enough to hold the 4 tuna steaks,  add the olive oil, garlic and rosemary.   On a lively flame, sauté until the garlic turns golden.  Spread the mixture evenly on the bottom of the pan, place the tuna steaks on top of the garlic, rosemary oil.  Sear on both sides until the tuna is golden brown on both sides.  

  3. Once the tuna is golden, remove from the pan

  4. Carefully add wine, then the fresh lemon juice.  On a lively flame scrape the brown bits with a spatula from the bottom of the pan, mixing with the wine and the lemon juice.  Cook until the juice reduces about 2-3 minutes. 

  5. Re add the tuna, turning it so the pan juices adhere to the tuna steaks.  Continue cooking the tuna until it reaches your desired temperature.  Re adjust salt and pepper.  Serve either hot or at room temperature.

    Tasty Pan Seared Tuna Steaks with Rosemary Garlic Sauce