Grouper, Mahi or Flounder Filets in a Lemony Wine and Thyme Sauce

Grouper, Mahi or Flounder Filets in a Lemony Wine and Thyme Sauce

Grouper, Mahi or Flounder Filets in a Lemony Wine and Thyme Sauce.  When you want to lighten your meals up a bit, this is the perfect dish.   Fresh fish filets baked in a lemony, wine and olive oil sauce infused with fresh thyme and topped with lemon slices.  This recipe can be prepared in minutes, and depending on your fish choice, cooked in 25-30 minutes.   Fresh fish filets are a  great protein alternative readily available from your fish monger, bring them home then bake in a light, flavorful bath of citrus and herbs.  Grouper, Mahi or Flounder Filets in a Lemony Wine and Thyme Sauce, Let’s Cook!

Grouper, Mahi or Flounder Filets in a Lemony Wine and Thyme Sauce

 

Grouper, Mahi or Flounder Filets in a Lemony Wine and Thyme Sauce

Grouper, Mahi or Flounder Filets in a Lemony Wine and Thyme Sauce.  When you want to lighten your meals up a bit, this is the perfect dish
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author whatsmickeycooking

Ingredients

  • 2 lbs Fresh white fish, grouper, flounder, mahi-mahi, red snapper
  • 2 Lemons
  • 3 tbls Extra virgin olive oil
  • 1/2 cup Dry white wine
  • Fresh Thyme sprigs, to taste
  • Sea Salt, and fresh ground pepper, to taste

Instructions

  1. Preheat oven to 375F

  2. In a oven to table baking dish just large enough to hold the fish, place the filets into the dish

  3. Squeeze the juice of 1 lemon on top of the fish

  4. Pour the wine on top of the fish

  5. Drizzle the olive oil evenly upon the fish filets

  6. Add the sprigs of thyme generously on top of the fillets

  7. Cut the second lemon into thin slices, lay the slices on top of the fish, Add sea salt and fresh ground pepper to taste.

  8. Bake for 20-30 minutes, depending on the thickness and type of fish you are using, fish will be flaky white when cooked

  9. Serve Immediately

 

Other “Lemony” recipes you might enjoy from past blog posts

Veal or Chicken Piccata Stew, A Lemon and Caper Stew

Simply Seasoned Salmon with Thyme,  Lemon and Capers

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